Up Next in WEEK 12

• 

  19:41

  19 Minute Beginner Full Body Mat Pila...

  19 Minute Beginner Full Body Mat Pila...

  NO EQUIPMENT REQUIRED
  But add an ankle weight during booty if you're ready to spice things up!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat abs
  Bridges
  Tricep dips
  Mat booty (side 1)
  Planks
  Mat booty (side 2)
  Push ups
  Prone spinal extension
  Stretches

• 

  12:45

  13 Minute Power Plank Series

  13 Minute Power Plank Series

  NO EQUIPMENT NEEDED

  CLASS DESCRIPTION
  Planks, planks, and more planks! ;)

• 

  18:08

  18 Minute Booty 1

  18 Minute Booty 1

  OPTIONAL EQUIPMENT:
  1 Wellcraft Ankle Weight (if you dare!!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Booty, booty, and more booty!