Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial Learn more

Already subscribed? Sign in

NEW! 20 Minute Full Body Pilates Fusion 8

Wellcraft Mama Prenatal Program • 20m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms

Up Next in Wellcraft Mama Prenatal Program

  • 20 Minute Full Body Pilates Fusion 5
    18:39
    20 Minute Full Body Pilates Fusion 5

    20 Minute Full Body Pilates Fusion 5

    No equipment required, but have a chair handy if you are expecting.

    CLASS PLAN:
    Standing Legs
    Push Ups
    Planks
    Mat Booty (side 1)
    Side Planks
    Mat Booty (side 2)
    Stretches

  • 30 Minute Prenatal Full Body Pilates ...
    27:49
    30 Minute Prenatal Full Body Pilates ...

    30 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Side Planks (Side 2)
    Stretches
    Kneeling Spinal Extension

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

4 Comments

×