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40 Minute Prenatal Pilates & Yoga Fusion 1

Wellcraft Mama Prenatal Program • 38m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Mat Core Work
Tricep Dips
Mat Booty (Side 1)
Modified Planks
Push Ups
Mat Booty (Side 2)
Standing Yoga Flow
Stretches

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