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40 Minute Prenatal Pilates & Yoga Fusion 1
Wellcraft Mama Prenatal Program
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38m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
CLASS PLAN:
Mat Core Work
Tricep Dips
Mat Booty (Side 1)
Modified Planks
Push Ups
Mat Booty (Side 2)
Standing Yoga Flow
Stretches
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No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches -
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