Up Next in Wellcraft Mama Prenatal Program

• 

  18:14

  18 Minute Beginner Full Body Pilates ...

  18 Minute Beginner Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft ankle weight
  Wellcraft booty band (medium resistance)

  CLASS PLAN:
  Combo arms
  Planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Push ups
  Stretches

• 

  27:49

  30 Minute Prenatal Full Body Pilates ...

  30 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  1 Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Deep Core Holds
  Mat Booty (Side 1)
  Side Planks (Side 1)
  Deep Core Holds
  Mat Booty (Side 2)
  Side Planks (Side 2)
  Stretches
  Kneeling Spinal Extension

• 

  07:31

  FAQ + Modifications

  FAQ + Modifications