OPTIONAL EQUIPMENT:
Sliders
Hand weights

CLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Squats
Side lunges + chest press
Chair pose + triceps
Side lunges + chest press
Chair pose + triceps

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Bridges
Ball balance abs
Quadruped leg pull
Roll downs
Kneeling arms
Quadruped leg pull

CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches

OPTIONAL EQUIPMENT:
Chair
Hand weights

CLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches

NO EQUIPMENT REQUIRED

CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches

NO EQUIPMENT NEEDED

CLASS DESCRIPTION
Planks, planks, and more planks! ;)

CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)

CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband

CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)

CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches

CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch

OPTIONAL EQUIPMENT:
Pilates box

CLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches

OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)

CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches

CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)

CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball

OPTIONAL EQUIPMENT:
Pilates box

CLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches

OPTIONAL EQUIPMENT:
Magic circle

CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty

OPTIONAL EQUIPMENT:
Small Pilates band

CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches