PILATES FUSION

PILATES FUSION

Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challenged.

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PILATES FUSION
  • 24 Minute Planks and Booty
    24:37
    24 Minute Planks and Booty

    24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Wellcraft Sliders
    1 Wellcraft Ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 28 Minute Full Body Pilates Fusion 4
    27:49
    28 Minute Full Body Pilates Fusion 4

    28 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2lb Ankle Weight
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Planks
    Mat Legs
    Mat Abs

  • 30 Minute Full Body Pilates Fusion 9
    32:29
    30 Minute Full Body Pilates Fusion 9

    30 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders (or use socks/paper plates)
    Pilates ball
    1 ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 20 Minute Full Body Pilates Fusion 1
    21:26
    20 Minute Full Body Pilates Fusion 1

    20 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Roll Over
    Stretches

  • 30 Minute Full Body Pilates Fusion 10
    30:26
    30 Minute Full Body Pilates Fusion 10

    30 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Booty (side 1)
    Abs
    Booty (side 2)
    Planks
    Prone spinal extension

  • 27 Minute Full Body Pilates Fusion 2
    26:49
    27 Minute Full Body Pilates Fusion 2

    27 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    1 theraband

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 31 Minute Full Body Pilates Fusion 4
    30:17
    31 Minute Full Body Pilates Fusion 4

    31 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

  • 27 Minute Full Body Pilates Fusion 1
    26:50
    27 Minute Full Body Pilates Fusion 1

    27 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight
    Small Pilates ball

    CLASS PLAN:
    Combo arms
    Mat booty
    Mat abs
    Planks
    Mat booty

  • 30 Minute Full Body Pilates Fusion 6
    31:05
    30 Minute Full Body Pilates Fusion 6

    30 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Wellcraft Ankle Weight
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 42 Minute Full Body Pilates Fusion
    42:38
    42 Minute Full Body Pilates Fusion

    42 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Prone Spinal Extension
    Stretches

  • 28 Minute Full Body Pilates Fusion 1
    28:27
    28 Minute Full Body Pilates Fusion 1

    28 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle weight

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Planks
    Mat Booty (side 2)
    Planks

  • 30 Minute Full Body Pilates Fusion 7
    30:31
    30 Minute Full Body Pilates Fusion 7

    30 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    1 booty band

    CLASS DESCRIPTION:
    Combo arms
    Planks with booty band
    Booty with booty band (side 1)
    Abs on mat
    Booty with booty band (side 2)
    Planks

  • 20 Minute Full Body Pilates Fusion 2
    20:46
    20 Minute Full Body Pilates Fusion 2

    20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 28 Minute Full Body Pilates Fusion 2
    28:46
    28 Minute Full Body Pilates Fusion 2

    28 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Ankle Weight
    2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

    CLASS PLAN:
    Slider Planks
    Combo Arms
    Mat Booty Side 1
    Mat Abs
    Mat Booty Side 2
    Planks

  • 20 Minute Full Body Pilates Fusion 3
    22:27
    20 Minute Full Body Pilates Fusion 3

    20 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • 28 Minute Full Body Pilates Fusion 3
    28:24
    28 Minute Full Body Pilates Fusion 3

    28 Minute Full Body Pilates Fusion 3

    NO EQUIPMENT
    Add ankle weights during booty section for extra fire!

    CLASS PLAN
    Cardio Warmup
    Planks
    Pushups
    Mat Booty
    Tricep Dips
    Abs
    Mat Booty
    Planks

  • 30 Minute Full Body Pilates Fusion 4
    31:46
    30 Minute Full Body Pilates Fusion 4

    30 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or hand towel or socks)
    Small Pilates ball (or a cushion or rolled up bath towel)

    CLASS PLAN:
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty with ball
    Abs with ball

  • 24 Minute Abs and Booty
    23:59
    24 Minute Abs and Booty

    24 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

  • 29 Minute Full Body Pilates Fusion 1
    28:55
    29 Minute Full Body Pilates Fusion 1

    29 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

  • 46 Minute Full Body Pilates Fusion 1
    46:09
    46 Minute Full Body Pilates Fusion 1

    46 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband

  • 50 Minute Wellcraft Mama 2
    50:31
    50 Minute Wellcraft Mama 2

    50 Minute Wellcraft Mama 2

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Small Pilates Ball

  • 47 Minute Wellcraft Mama 3
    47:31
    47 Minute Wellcraft Mama 3

    47 Minute Wellcraft Mama 3

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 50 Minute Wellcraft Mama 15
    50:29
    50 Minute Wellcraft Mama 15

    50 Minute Wellcraft Mama 15

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates Ball
    Chair

  • 50 Minute Wellcraft Mama 4
    51:14
    50 Minute Wellcraft Mama 4

    50 Minute Wellcraft Mama 4

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair

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