CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)

CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband

CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)

CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs

OPTIONAL EQUIPMENT:
Ankle weights
Hand weights

CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches

EQUIPMENT:
Hand weights
Optional ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches

CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches

OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)

CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches

OPTIONAL EQUIPMENT:
Ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches

OPTIONAL EQUIPMENT:
Ankle weights to intensify!

CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks

SECOND TRIMESTER

NO EQUIPMENT REQUIRED

CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

CLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty

SECOND TRIMESTER

OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surface

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches

SECOND TRIMESTER

CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches

Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4

OPTIONAL EQUIPMENT:
A theraband

CLASS PLAN:
Abs
Bridges
Abs
Stretches

In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!

Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.

Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights

CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio

OPTIONAL EQUIPMENT:
Foam Roller

CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches