MAT PILATES

MAT PILATES

We fuse classical Pilates with contemporary techniques for a full-body, challenging, and invigorating experience. Classes are seamlessly designed so the minutes fly by, and opportunities to advance or modify help make this a truly multi-level class. You'll sculpt head-to-toe and feel truly aligned and vibrant.

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MAT PILATES
  • 40 Minute Full Body Mat Pilates 1
    39:09
    40 Minute Full Body Mat Pilates 1

    40 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches

  • 16 Minute Abs
    16:11
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)

  • 20 Minute Full Body Mat Pilates 1
    20:44
    20 Minute Full Body Mat Pilates 1

    20 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 44 Minute Full Body Mat Pilates
    44:10
    44 Minute Full Body Mat Pilates

    44 Minute Full Body Mat Pilates

    NO EQUIPMENT

  • 17 Minute Abs Using a Pilates Ball
    17:30
    17 Minute Abs Using a Pilates Ball

    17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 25 Minute Gentle Mat Pilates
    25:04
    25 Minute Gentle Mat Pilates

    25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

  • 27 Minute Full Body Mat Pilates 3
    27:29
    27 Minute Full Body Mat Pilates 3

    27 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    Add an ankle weight during booty section for extra fire!

    CLASS PLAN:
    Abs
    Roll Over
    Abs
    Spine Stretch Forward
    Mat Booty
    Planks
    Mat Booty
    Prone Spinal Extension
    Stretches

  • 40 Minute Abs + Legs
    40:05
    40 Minute Abs + Legs

    40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 23 Minute Legs + Arms
    23:33
    23 Minute Legs + Arms

    23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 16 Minute Abs Using Your Own Body Weight
    16:16
    16 Minute Abs Using Your Own Body Weight

    16 Minute Abs Using Your Own Body Weight

    Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 21 Minute Abs and Booty
    21:47
    21 Minute Abs and Booty

    21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 30 Minute Full Body Mat Pilates 1
    29:55
    30 Minute Full Body Mat Pilates 1

    30 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 15 Minute Abs and Legs
    15:44
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 8 Minute Power Planking Flow Using Your Own Body Weight
    07:57
    8 Minute Power Planking Flow Using Your Own Body Weight

    8 Minute Power Planking Flow Using Your Own Body Weight

    Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

  • 24 Minute Abs and Legs
    23:45
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 14 Minute Abs + Legs
    14:47
    14 Minute Abs + Legs

    14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 10 Minute Abs
    09:57
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 50 Minute Wellcraft Mama 8
    50:34
    50 Minute Wellcraft Mama 8

    50 Minute Wellcraft Mama 8

    NO EQUIPMENT

    *Third trimester safe*

    CLASS PLAN:
    Downward Dog to Planks
    Push Ups
    Quadruped
    Booty
    Core
    Side Lying Booty
    Planks
    Stretches

  • 20 Minute Abs-Focused Mat Pilates Using a Foam Roller
    20:22
    20 Minute Abs-Focused Mat Pilates Using a Foam Roller

    20 Minute Abs-Focused Mat Pilates Using a Foam Roller

    Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

  • 24 Minute Abs and Legs Using Ankle Weights
    24:27
    24 Minute Abs and Legs Using Ankle Weights

    24 Minute Abs and Legs Using Ankle Weights

    Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 41 Minute Full Body Mat Pilates
    41:19
    41 Minute Full Body Mat Pilates

    41 Minute Full Body Mat Pilates

    Join Annie in a 41 minute full body Mat Pilates workout using ankle weights. You’re going to feel this flow from head to toe! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 27 Minute Full Body Mat Pilates 2
    26:56
    27 Minute Full Body Mat Pilates 2

    27 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

  • 26 Minute Mat Pilates
    26:04
    26 Minute Mat Pilates

    26 Minute Mat Pilates

    EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Standing inner thighs
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Push ups
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Thigh stretch
    Kneeling arms
    Stretches

  • 28 Minute Abs and Booty 1
    28:10
    28 Minute Abs and Booty 1

    28 Minute Abs and Booty 1

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

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