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  • NEW! 22 Minute Beginner Full Body Pilates Fusion 5
    22:01
    NEW! 22 Minute Beginner Full Body Pilates Fusion 5

    NEW! 22 Minute Beginner Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Stretches

  • 10 Minute Inner & Outer Thighs 1
    09:28
    10 Minute Inner & Outer Thighs 1

    10 Minute Inner & Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Inner Thigh (Side 1)
    Side Lying Booty (Side 2)
    Side Lying Inner Thigh (Side 2)

  • 20 Minute Full Body Mat Pilates 5
    21:16
    20 Minute Full Body Mat Pilates 5

    20 Minute Full Body Mat Pilates 5

    No equipment required but add a Wellcraft ankle weight during booty!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Deep Core Holds
    Push Ups
    Side Lying Booty (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Booty (Side 2)
    Kneeling Booty (Side 2)
    Tricep Dips

  • 20 Minute Full Body Pilates Fusion 7
    24:24
    20 Minute Full Body Pilates Fusion 7

    20 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Booty Band (heavy resistance)
    A Chair

  • 15 Minute Combo Arms and Legs 1
    15:25
    15 Minute Combo Arms and Legs 1

    15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

  • 5 Minute Combo Arms and Legs 2
    04:50
    5 Minute Combo Arms and Legs 2

    5 Minute Combo Arms and Legs 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

  • 20 Minute Arms 1
    20:14
    20 Minute Arms 1

    20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

  • 20 Minute Full Body Pilates Fusion 6
    21:16
    20 Minute Full Body Pilates Fusion 6

    20 Minute Full Body Pilates Fusion 6

  • 20 Minute Full Body Mat Pilates 4
    22:14
    20 Minute Full Body Mat Pilates 4

    20 Minute Full Body Mat Pilates 4

    No equipment required!

    CLASS PLAN:
    Mat Abs
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Prone Spinal Extension
    Stretches

  • Beginner Program Intro
    09:23
    Beginner Program Intro

    Beginner Program Intro

  • 21 Minute Beginner Full Body Pilates Fusion 1
    21:17
    21 Minute Beginner Full Body Pilates Fusion 1

    21 Minute Beginner Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 18 Minute Beginner Full Body Pilates Fusion 1
    18:14
    18 Minute Beginner Full Body Pilates Fusion 1

    18 Minute Beginner Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Push Ups

  • 15 Minute Abs 2
    14:54
    15 Minute Abs 2

    15 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with Pilates Ball

  • 15 Minute Booty 1
    15:16
    15 Minute Booty 1

    15 Minute Booty 1

    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

    CLASS PLAN:
    Side Lying Legs (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Legs (Side 2)
    Kneeling Booty (Side 2)

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

  • 11 Minute Power Planks 1
    11:42
    11 Minute Power Planks 1

    11 Minute Power Planks 1

    No equipment needed!

  • NEW! Releasing What No Longer Serves You Meditation
    08:35
    NEW! Releasing What No Longer Serves You Meditation

    NEW! Releasing What No Longer Serves You Meditation

    This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...

  • 360 Breathing & Pelvic Floor Lesson 7 - Deep Core Holds
    12:35
    360 Breathing & Pelvic Floor Lesson 7 - Deep Core Holds

    360 Breathing & Pelvic Floor Lesson 7 - Deep Core Holds

    360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
    27:11
    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

  • 30 Minute Full Body Pilates Fusion 12
    29:46
    30 Minute Full Body Pilates Fusion 12

    30 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • Prenatal Stretches for Low Back Pain
    08:51
    Prenatal Stretches for Low Back Pain

    Prenatal Stretches for Low Back Pain

    Prenatal stretches to help alleviate lower back aches and pains.

  • 360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds
    07:48
    360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds

    360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds

    360 Breathing & Pelvic Floor with Deep Core Holds

  • 50 Minute Prenatal Full Body Pilates Fusion
    49:47
    50 Minute Prenatal Full Body Pilates Fusion

    50 Minute Prenatal Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Combo Arms
    Push Ups
    Stretches
    Deep Core Holds - Supine
    Mat Booty (side 1)
    Tricep Dips
    Mat Booty (side 2)
    Stretches

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