PILATES FUSION

PILATES FUSION

Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challenged.

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PILATES FUSION
  • 25 Minute Abs and Booty
    25:43
    25 Minute Abs and Booty

    25 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 35 Minute Full Body Pilates Fusion 1
    32:33
    35 Minute Full Body Pilates Fusion 1

    35 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo plié + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 13 Minute Cardio + Core
    13:12
    13 Minute Cardio + Core

    13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 28 Minute Full Body Pilates Fusion 7
    28:27
    28 Minute Full Body Pilates Fusion 7

    28 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    Pliés + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

  • 36 Minute Full Body Pilates Fusion 2
    35:31
    36 Minute Full Body Pilates Fusion 2

    36 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or sock, paper plate, or small towel)

    CLASS PLAN:
    Standing cardio warmup
    Planks
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty
    Side Plank
    Mat abs
    Stretches

  • 23 Minute Pilates Fusion
    23:07
    23 Minute Pilates Fusion

    23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 50 Minute Wellcraft Mama 7
    47:46
    50 Minute Wellcraft Mama 7

    50 Minute Wellcraft Mama 7

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates ball
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Chair
    Side Lying Legs
    Side Planks
    Abs

  • 50 Minute Wellcraft Mama 6
    50:29
    50 Minute Wellcraft Mama 6

    50 Minute Wellcraft Mama 6

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband

  • 21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball
    21:37
    21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball

    21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball

    Join Kathleen in this 21 minute arms and legs Barre Fusion flow. Grab a pair of hand weights, a chair and a ball and you’re ready for this killer workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18

  • 28 Minute Full Body Pilates Fusion 5
    28:00
    28 Minute Full Body Pilates Fusion 5

    28 Minute Full Body Pilates Fusion 5

    Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 40 Minute Reformer without the Reformer Using Sliders and a Theraband
    40:44
    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 32 Minute Full Body Pilates Fusion 4
    32:02
    32 Minute Full Body Pilates Fusion 4

    32 Minute Full Body Pilates Fusion 4

    NO EQUIPMENT

  • 24 Minute Full Body Pilates Fusion
    23:54
    24 Minute Full Body Pilates Fusion

    24 Minute Full Body Pilates Fusion

    Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14

  • 36 Minute Full Body Pilates Fusion 1
    36:36
    36 Minute Full Body Pilates Fusion 1

    36 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Socks

    CLASS PLAN:
    Planks
    Standing booty
    Mat abs
    Mat booty work
    Push Ups
    Mat abs
    Stretches

  • 30 Minute Full Body Pilates Fusion 2
    30:07
    30 Minute Full Body Pilates Fusion 2

    30 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 23 Minute Full Body Pilates Fusion 1
    23:31
    23 Minute Full Body Pilates Fusion 1

    23 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

  • 24 Minute Pilates Fusion
    24:35
    24 Minute Pilates Fusion

    24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • LIVE Recorded Class - 7 Minute Arm Flow Using Hand Weights
    07:05
    LIVE Recorded Class - 7 Minute Arm Flow Using Hand Weights

    LIVE Recorded Class - 7 Minute Arm Flow Using Hand Weights

    A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1

  • LIVE Recorded Class - 50 Min Reformer Without the Reformer Using Two Face Towels
    51:12
    LIVE Recorded Class - 50 Min Reformer Without the Reformer Using Two Face Towels

    LIVE Recorded Class - 50 Min Reformer Without the Reformer Using Two Face Towels

    No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.

  • 19 Minute Abs and Legs
    19:39
    19 Minute Abs and Legs

    19 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Yoga Block (or thick text book)

  • 42 Minute Wellcraft Mama 1
    42:24
    42 Minute Wellcraft Mama 1

    42 Minute Wellcraft Mama 1

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair
    Theraband

  • 21 Minute Full Body Pilates Fusion 4
    22:51
    21 Minute Full Body Pilates Fusion 4

    21 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

  • 32 Minute Full Body Pilates Fusion 3
    31:57
    32 Minute Full Body Pilates Fusion 3

    32 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Sliders
    2-3lb hand weights
    Ankle weights

    CLASS PLAN
    Cardio warmup
    Standing booty
    Planks
    Mat booty work
    Core
    Cardio

  • 40 Minute Full Body Pilates Fusion 1
    40:14
    40 Minute Full Body Pilates Fusion 1

    40 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

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