WITH PROPS

WITH PROPS

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WITH PROPS
  • 40 Minute Full Body Pilates Fusion 1
    40:14
    40 Minute Full Body Pilates Fusion 1

    40 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 40 Minute Reformer without the Reformer Using Sliders and a Theraband
    40:44
    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 32 Minute Full Body Pilates Fusion 3
    31:57
    32 Minute Full Body Pilates Fusion 3

    32 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Sliders
    2-3lb hand weights
    Ankle weights

    CLASS PLAN
    Cardio warmup
    Standing booty
    Planks
    Mat booty work
    Core
    Cardio

  • 36 Minute Full Body Pilates Fusion 1
    36:36
    36 Minute Full Body Pilates Fusion 1

    36 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Socks

    CLASS PLAN:
    Planks
    Standing booty
    Mat abs
    Mat booty work
    Push Ups
    Mat abs
    Stretches

  • 27 Minute Full Body Mat Pilates 2
    26:56
    27 Minute Full Body Mat Pilates 2

    27 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

  • 30 Minute Full Body Pilates Fusion 2
    30:07
    30 Minute Full Body Pilates Fusion 2

    30 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 23 Minute Full Body Pilates Fusion 1
    23:31
    23 Minute Full Body Pilates Fusion 1

    23 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

  • 29 Minute Full Body Pilates Fusion 1
    28:55
    29 Minute Full Body Pilates Fusion 1

    29 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

  • 29 Minute Full Body Pilates Fusion 2
    28:54
    29 Minute Full Body Pilates Fusion 2

    29 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    Ankle weights
    Hand weights

    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
    Planks
    Kneeling side kick
    Quadruped abs
    Quadruped legs
    Planks
    Mat abs
    Stretches

  • 24 Minute Pilates Fusion
    24:35
    24 Minute Pilates Fusion

    24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • 12 Minute Arms + Legs
    12:26
    12 Minute Arms + Legs

    12 Minute Arms + Legs

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Squats
    Side lunges + chest press
    Chair pose + triceps
    Side lunges + chest press
    Chair pose + triceps

  • 29 Minute Pilates Fusion
    29:42
    29 Minute Pilates Fusion

    29 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

  • 16 Minute Abs
    16:02
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches

  • 10 Minute Abs
    09:57
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 23 Minute Pilates Fusion
    23:07
    23 Minute Pilates Fusion

    23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 29 Minute Abs and Booty
    29:36
    29 Minute Abs and Booty

    29 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Chair
    Pilates Ball

    CLASS PLAN:
    Lunges
    Planks
    Lunges
    Planks
    Standing booty
    Squats
    Standing booty
    Pliés
    Mat abs
    Stretches

  • 31 Minute Full Body Mat Pilates 1
    31:10
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 45 Minute Pilates Fusion
    45:06
    45 Minute Pilates Fusion

    45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches

  • 33 Minute Full Body Pilates Fusion
    33:26
    33 Minute Full Body Pilates Fusion

    33 Minute Full Body Pilates Fusion

    EQUIPMENT:
    Chair
    Slider
    Ankle weights

    CLASS PLAN:
    Pliés
    Planks
    Combo arms + legs
    Standing booty
    Mat abs
    Stretches

  • 16 Minute Legs + Abs
    16:13
    16 Minute Legs + Abs

    16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 19 Minute Abs
    19:22
    19 Minute Abs

    19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

  • 25 Minute Abs and Booty
    25:43
    25 Minute Abs and Booty

    25 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 13 Minute Cardio + Core
    13:12
    13 Minute Cardio + Core

    13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 28 Minute Full Body Pilates Fusion 7
    28:27
    28 Minute Full Body Pilates Fusion 7

    28 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    Pliés + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

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