MAT PILATES

MAT PILATES

We fuse classical Pilates with contemporary techniques for a full-body, challenging, and invigorating experience. Classes are seamlessly designed so the minutes fly by, and opportunities to advance or modify help make this a truly multi-level class. You'll sculpt head-to-toe and feel truly aligned and vibrant.

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MAT PILATES
  • 22 Minute Abs and Legs Using Your Own Body Weight
    21:49
    22 Minute Abs and Legs Using Your Own Body Weight

    22 Minute Abs and Legs Using Your Own Body Weight

  • 32 Minute Full Body Mat Pilates Using Your Own Body Weight
    32:39
    32 Minute Full Body Mat Pilates Using Your Own Body Weight

    32 Minute Full Body Mat Pilates Using Your Own Body Weight

    Join Annie in this 32 minute full body Mat Pilates workout. Using precise and fluid movements, Annie guides you through this challenging and seamless flow using just your own body weight. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 25 Minute Full Body Mat Pilates 1
    25:53
    25 Minute Full Body Mat Pilates 1

    25 Minute Full Body Mat Pilates 1

    Join Annie in this 25 minute full body Mat Pilates flow using gliders. This workout will strengthen, tone and stretch your whole body! We know you’re going to love it. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 16 Minute Abs and Legs Using 2-3 lb Hand Weights
    16:29
    16 Minute Abs and Legs Using 2-3 lb Hand Weights

    16 Minute Abs and Legs Using 2-3 lb Hand Weights

    Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 22 Minute Legs Using Ankle Weights
    22:29
    22 Minute Legs Using Ankle Weights

    22 Minute Legs Using Ankle Weights

    Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

  • 27 Minute Full Body Mat Pilates 1
    27:39
    27 Minute Full Body Mat Pilates 1

    27 Minute Full Body Mat Pilates 1

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Standing legs and arms
    Standing booty work
    Mat booty work
    Mat abs
    Mat arms
    Standing legs and arms
    Stretches

  • 31 Minute Full Body Mat Pilates 1
    31:10
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 21 Minute Abs + Legs
    21:22
    21 Minute Abs + Legs

    21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 29 Minute Abs and Legs
    29:18
    29 Minute Abs and Legs

    29 Minute Abs and Legs

    Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.

  • 44 Minute Mat Pilates Using Your Own Body Weight
    43:58
    44 Minute Mat Pilates Using Your Own Body Weight

    44 Minute Mat Pilates Using Your Own Body Weight

    Ana brings you a full body Mat Pilates flow using just your own body weight. You'll leave feeling aligned, toned, and stretched from head to toe. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6

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