Wellcraft Subscription

Wellcraft Subscription

Subscribe Share
Wellcraft Subscription
  • 30 Minute Full Body Mat Pilates 1
    29:55
    30 Minute Full Body Mat Pilates 1

    30 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 49 Minute Signature Reformer
    49:13
    49 Minute Signature Reformer

    49 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Hand weights
    Pilates Ball

    CLASS PLAN:
    Mid-core abs with ball
    Jumping abs
    Mat abs
    Lunges
    Side splits
    Side lunges
    Planks
    Lunges
    Side splits
    Side lunges
    Planks
    Bridges
    Supine abs
    Feet in straps
    Stretches

  • 31 Minute Full Body Pilates Fusion 3
    31:15
    31 Minute Full Body Pilates Fusion 3

    31 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 30 Minute Full Body Pilates Fusion 3
    31:21
    30 Minute Full Body Pilates Fusion 3

    30 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 15 Minute Abs and Legs
    14:57
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

  • 26 Minute Cardio + Core
    25:59
    26 Minute Cardio + Core

    26 Minute Cardio + Core

    CLASS PLAN:
    Planks
    Mountain climbers
    Push ups
    Sumo squats
    Squat jumps
    Planks
    Plank jacks
    Curtsey lunges
    Standing booty
    Curtsey lunges
    Standing booty
    Mat abs
    Ab 5 series
    Stretches

  • 21 Minute Abs and Booty
    21:47
    21 Minute Abs and Booty

    21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 23 Minute Full Body Pilates Fusion
    23:24
    23 Minute Full Body Pilates Fusion

    23 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS plan:
    Standing warmup
    Standing legs
    Planks
    Combo arms
    Mat booty
    Planks
    Mat booty
    Mat abs

  • 23 Minute Legs + Arms
    23:33
    23 Minute Legs + Arms

    23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 20 Minute Abs and Arms Signature Reformer
    20:38
    20 Minute Abs and Arms Signature Reformer

    20 Minute Abs and Arms Signature Reformer

    CLASS PLAN:
    Supine abs
    Kneeling arms facing back
    Supine abs
    Kneeling arms facing front
    Quadruped abs
    Kneeling planks
    Stretches

  • 40 Minute Full Body Mat Pilates 1
    39:09
    40 Minute Full Body Mat Pilates 1

    40 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches

  • 26 Minute Mat Pilates
    26:32
    26 Minute Mat Pilates

    26 Minute Mat Pilates

    EQUIPMENT:
    Sliders

    CLASS PLAN:
    Planks
    Obliques
    Side lying legs
    Bridges
    Mat abs
    Obliques
    Side lying legs
    Teaser
    Stretches

  • 40 Minute Pilates & Yoga Fusion 1
    39:31
    40 Minute Pilates & Yoga Fusion 1

    40 Minute Pilates & Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
    Repeat Side 2
    Chair Pose
    Goddess Pose Arms
    Planks
    Core Work
    Mat Booty Work
    Planks
    Stretches

  • 40 Minute Abs + Legs
    40:05
    40 Minute Abs + Legs

    40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 33 Minute Full Body Pilates Fusion
    33:26
    33 Minute Full Body Pilates Fusion

    33 Minute Full Body Pilates Fusion

    EQUIPMENT:
    Chair
    Slider
    Ankle weights

    CLASS PLAN:
    Pliés
    Planks
    Combo arms + legs
    Standing booty
    Mat abs
    Stretches

  • 28 Minute Abs and Booty 1
    28:10
    28 Minute Abs and Booty 1

    28 Minute Abs and Booty 1

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 29 Minute Full Body Pilates Fusion 1
    28:55
    29 Minute Full Body Pilates Fusion 1

    29 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

  • 45 Minute Pilates Fusion
    45:06
    45 Minute Pilates Fusion

    45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches

  • 48 Minute Signature Reformer
    48:43
    48 Minute Signature Reformer

    48 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates Ball

    CLASS PLAN:
    Jumping abs
    Abs w/ risers
    Side lying legs
    Side lying arms
    Kneeling arms
    Planks
    Side lying legs
    Side lying arms
    Kneeling arms
    Planks
    Combo abs and arms
    Feet in straps
    Stretches

  • 31 Minute Full Body Mat Pilates 1
    31:10
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 29 Minute Abs and Booty
    29:36
    29 Minute Abs and Booty

    29 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Chair
    Pilates Ball

    CLASS PLAN:
    Lunges
    Planks
    Lunges
    Planks
    Standing booty
    Squats
    Standing booty
    Pliés
    Mat abs
    Stretches

  • 35 Minute Full Body Pilates Fusion 1
    32:33
    35 Minute Full Body Pilates Fusion 1

    35 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo plié + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 35 Minute Full Body Pilates Fusion 2
    33:24
    35 Minute Full Body Pilates Fusion 2

    35 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Hand weights
    Optional ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Squats
    Standing booty
    Planks
    Combo squats + arms
    Combo pliés + arms
    Combo chair pose + tricep press
    Combo side plank + gluts
    Quadruped gluts
    Mat abs
    Combo side plank + gluts
    Quadruped gluts
    Planks
    Stretches

  • 24 Minute Pilates Fusion
    24:35
    24 Minute Pilates Fusion

    24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

Show More
×