MOVEMENT SNACKS
Short on time/energy/motivation but want to get a little movement in? Movement Snacks are the perfect attainable way to get moving without having to commit to a full-blown workout. Ranging from ~15 to 20 minutes, all you have to do is hit play and you're on your way to shifting your energy and showing up as the best you!
-
17 Minute Foam Roller Routine
REQUIRED EQUIPMENT:
Foam RollerJoin Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...
-
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
18 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty! -
23 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
TherabandCLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches -
23 Minute Legs + Arms
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches -
23 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs -
22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges -
22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface -
22 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
21 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Ankle weights to intensify!CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks -
21 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Abs and Legs 2
NO EQUIPMENT
-
21 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Planks
Combo Arms
Mat Abs -
21 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball
Join Kathleen in this 21 minute arms and legs Barre Fusion flow. Grab a pair of hand weights, a chair and a ball and you’re ready for this killer workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18
-
20 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
20 Minute Full Body Mat Pilates 1
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks -
20 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches -
20 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
