OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Wellcraft Ankle Weight
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
1 booty band

CLASS DESCRIPTION:
Combo arms
Planks with booty band
Booty with booty band (side 1)
Abs on mat
Booty with booty band (side 2)
Planks

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks

OPTIONAL EQUIPMENT:
2-3lb hand weights
Wellcraft ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches

SECOND TRIMESTER

NO EQUIPMENT

Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

EQUIPMENT:
Optional bench or ottoman
Optional hand weights

CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches

Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband

Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12

SECOND TRIMESTER

CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

SECOND TRIMESTER

OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surface

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches

OPTIONAL EQUIPMENT:
Hand weights
Ankle weights

CLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches

CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches

NO EQUIPMENT REQUIRED

CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

CLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty

THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks

NO EQUIPMENT
Add ankle weights during booty section for extra fire!

CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

NO EQUIPMENT