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48 Minute MNTbarre Using a Chair, Ball, Sliders and Hand Weights
Join Ana in this 48 minute MNTbarre workout! Make sure to grab a chair, ball, sliders and hand weights for this burner! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist19
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50 Minute Full Body Mat Pilates Using a Theraband
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50 Minute Full Body Mat Bootcamp Using a Band and Hand Weights
Join Ana in this 50 minute Full Body Mat Bootcamp class. Grab a pair of hand weights and a band and you’re ready to get your glow on. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist5
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50 Minute Wellcraft Mama 15
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates Ball
Chair -
47 Minute Full Body Mat Pilates Using Ankle Weights and Sliders
Join Ana in this 47 minute full body Mat Pilates workout. Grab a pair of ankle weights and sliders and you’re set for this spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist10
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45 Minute Full Body Mat Pilates Using a Foam Roller
Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. 😉 Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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46 Minute Full Body Mat Bootcamp Using Hand Weights and a Small Band
Join Ana in this 46 minute full body Mat Bootcamp class using hand weights and a small band. You’ll get your heart racing in this killer workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist11
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49 Minute Full Body Mat Bootcamp Using Ankle Weights
Join Ana in this 49 minute full body Mat Pilates Bootcamp that will get you sweating from head to toe! Grab some ankle weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12
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28 Minute Full Body Pilates Fusion 5
Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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44 Minute Full Body Reformer Using a Ball
Join Ana in this 44 minute full body Reformer workout. Grab a ball and you’re all set for this fun flow! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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34 Minute Full Body MNTbarre Using a Chair, Hand Weights and a Glider
Join Annie in this 34 minute full body MNTbarre workout. You’ll need a chair, set of hand weights and a glider for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist3
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41 Minute Full Body Mat Pilates
Join Annie in a 41 minute full body Mat Pilates workout using ankle weights. You’re going to feel this flow from head to toe! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24
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25 Minute Abs and Legs Using a Theraband
OPTIONAL EQUIPMENT:
A therabandCLASS PLAN:
Abs
Bridges
Abs
Stretches -
24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Sliders (or use socks/paper plates) -
20 Minute Arms and Abs
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball -
22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface -
50 Minute Wellcraft Mama 14
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towelCLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty -
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair -
24 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
46 Minute Full Body Mat Pilates Using a Small Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball -
47 Minute Wellcraft Mama 1
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
50 Minute Wellcraft Mama 11
THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
49 Minute Full Body Pilates Bootcamp Using 2-3 lb Hand Weights
Your heart will be pumping in this 49 minute full body bootcamp class with Ana. All you’ll need is a pair of hand weights and you’re ready to go! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
