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34 Minute Full Body MNTbarre Using a Chair, Hand Weights and a Glider
Join Annie in this 34 minute full body MNTbarre workout. You’ll need a chair, set of hand weights and a glider for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist3
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41 Minute Full Body Mat Pilates
Join Annie in a 41 minute full body Mat Pilates workout using ankle weights. You’re going to feel this flow from head to toe! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24
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25 Minute Abs and Legs Using a Theraband
OPTIONAL EQUIPMENT:
A therabandCLASS PLAN:
Abs
Bridges
Abs
Stretches -
24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Sliders (or use socks/paper plates) -
20 Minute Arms and Abs
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball -
22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface -
50 Minute Wellcraft Mama 14
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towelCLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty -
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair -
24 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
46 Minute Full Body Mat Pilates Using a Small Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball -
47 Minute MNTbarre Using a Chair, 2-3 lb Hand Weights, and a Ball
Get your heart thumping and your booty burning with Ana in this full body MNTbarre class using a chair, light hand weights, and a ball. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
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47 Minute Wellcraft Mama 1
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
50 Minute Wellcraft Mama 11
THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
49 Minute Full Body Pilates Bootcamp Using 2-3 lb Hand Weights
Your heart will be pumping in this 49 minute full body bootcamp class with Ana. All you’ll need is a pair of hand weights and you’re ready to go! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
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24 Minute Pilates Bootcamp Using a Theraband
Join Kathleen in this full body Pilates Bootcamp class. Grab a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11
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46 Minute Full Body MNTbarre Using 2-3 lb Hand Weights, a Chair and a Ball
Join Ana in this 46 minute MNTbarre class. For class you’ll need a chair, hand weights and a ball. Get ready to feel the burn! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist17
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LIVE Recorded Class - 10 Minute Foam Roller Routine
Elaine guides you through a foam roller routine you can do whenever you're needing some TLC for those sore muscles.
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LIVE Recorded Class - 10 Minute Abs and Legs Using a Ball and Blue Theraband
Join Elaine for a 10 minute challenging flow targeting abs and legs, using a ball and theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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LIVE Recorded Class - 23 Minute Full Body Flow Using a Theraband
Elaine does it again in this full body flow using a blue theraband.
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LIVE Recorded Class - 14 Minute Full Body Flow Using a Theraband
Elaine brings the full body fire with this live recorded flow using a blue theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist10
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LIVE Recorded Class - 21 Min Abs and Legs Using Ankle Weights and a Circle Band
Join Elaine in her living room for this challenging 21 minute flow targeting abs and legs. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
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LIVE Recorded Class - 7 Minute Arm Flow Using Hand Weights
A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1
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LIVE Recorded Class - 50 Min Reformer Without the Reformer Using Two Face Towels
No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.