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20 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Mat Booty
Mat Abs
Mat Booty
Push Ups
Planks -
19 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Ankle Weights
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty
Abs
Mat Booty
Planks -
12 Minute Booty 2
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying legs
Prone booty
Quadruped booty
Repeat everything on side 2! -
30 Minute Pilates and Yoga Fusion 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle WeightsCLASS PLAN:
Yoga Section:
Quadruped
Lunge Flow
Plank Flow
Balance Series
ChairPilates Section:
Mat Abs
Side Lying Legs
Side Plank
Stretches -
9 Minute Combo Arms 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights around palmsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms, and more arms! -
31 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Side lying legs
Mermaid teasers
Prone booty
Side lying legs
Mermaid teasers
Abs
Spine Twist
Stretches -
24 Minute Full Body Mat Pilates 2
OPTIONAL EQUIPMENT:
Wellcraft Booty Band - extra heavy resistanceShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs
Bridges
Side lying booty (side 1)
Side planks (side 1)
Push ups
Side lying booty (side 2)
Side planks (side 2)
Abs
Spinal extension
Stretches -
8 Minute Abs 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs, abs, and more abs -
10 Minute Booty 1
OPTIONAL EQUIPMENT:
A set of Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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20 Minute Full Body Mat Pilates 3
OPTIONAL EQUIPMENT:
2 Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Abs
Booty (side 1)
Planks
Booty (side 2)
Push Ups -
32 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft medium resistance booty band
Wellcraft slidersShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Planks -
9 Minute Arms
OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
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11 Minute Abs 2
No equipment required!
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26 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cardio warmup
Planks
Weightless arms
Bridges with ball
Abs
Side lying legs with ball (side 1)
Planks
Side lying legs with ball (side 2)
Stretches -
33 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
A theraband
1 ankle weightCLASS PLAN:
Standing legs
Planks
Combo arms with band
Mat booty
Mat abs
Mat booty
Stretches -
5 Minute Body Weight Arms
OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.CLASS PLAN:
Arms, arms, and more arms! -
40 Minute Pilates & Yoga Fusion
OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spin... -
28 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks -
27 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
1 therabandCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
31 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra burn!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks -
30 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weightCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension -
28 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra spice!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches -
33 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Light or Medium Resistance Wellcraft Booty BandShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension -
36 Minute Classical Mat Pilates
Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!