-
23 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
TherabandCLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches -
36 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
SocksCLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches -
28 Minute Pilates & Yoga Fusion 2
NO EQUIPMENT
-
29 Minute Full Body Pilates & Yoga Fusion
NO EQUIPMENT
-
24 Minute Abs and Legs Using Ankle Weights
Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
-
44 Minute Full Body Mat Pilates
NO EQUIPMENT
-
26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches -
39 Minute Wellcraft Mama 1
SECOND TRIMESTER
NO EQUIPMENT
-
50 Minute Wellcraft Mama 15
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates Ball
Chair -
42 Minute Wellcraft Mama 2
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
47 Minute Wellcraft Mama 1
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
50 Minute Wellcraft Mama 11
THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 3
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 4
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
50 Minute Wellcraft Mama 12
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Small Pilates Ball -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair -
34 Minute Full Body Pilates Fusion 2
NO EQUIPMENT
-
22 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
21 Minute Abs and Legs 2
NO EQUIPMENT
-
19 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Yoga Block (or thick text book) -
21 Minute Abs and Legs 1
OPTIONAL EQUIPMENT:
1 slider or a small face towel -
21 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb hand weights
