OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight

CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball

OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches

CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)

CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball

OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)

CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches

CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)

CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband

CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)

CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs

OPTIONAL EQUIPMENT:
Ankle weights
Hand weights

CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches

EQUIPMENT:
Hand weights
Optional ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches

CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches

OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)

CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches

OPTIONAL EQUIPMENT:
Ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches

OPTIONAL EQUIPMENT:
Ankle weights to intensify!

CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks

SECOND TRIMESTER

NO EQUIPMENT REQUIRED

CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

CLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty

SECOND TRIMESTER

OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surface

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches

SECOND TRIMESTER

CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches

Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4