PILATES FUSION

PILATES FUSION

Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challenged.

Subscribe Share
PILATES FUSION
  • 46 Minute Full Body Pilates Fusion 1
    46:09
    46 Minute Full Body Pilates Fusion 1

    46 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband

  • 50 Minute Wellcraft Mama 2
    50:31
    50 Minute Wellcraft Mama 2

    50 Minute Wellcraft Mama 2

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Small Pilates Ball

  • 47 Minute Wellcraft Mama 3
    47:31
    47 Minute Wellcraft Mama 3

    47 Minute Wellcraft Mama 3

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 50 Minute Wellcraft Mama 15
    50:29
    50 Minute Wellcraft Mama 15

    50 Minute Wellcraft Mama 15

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates Ball
    Chair

  • 50 Minute Wellcraft Mama 4
    51:14
    50 Minute Wellcraft Mama 4

    50 Minute Wellcraft Mama 4

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair

  • 24 Minute Full Body Pilates Fusion 2
    24:33
    24 Minute Full Body Pilates Fusion 2

    24 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair

  • 22 Minute Abs and Legs 2
    22:44
    22 Minute Abs and Legs 2

    22 Minute Abs and Legs 2

    OPTIONAL EQUIPMENT:
    Small Pilates Ball
    Chair

  • 34 Minute Full Body Pilates Fusion 2
    33:59
    34 Minute Full Body Pilates Fusion 2

    34 Minute Full Body Pilates Fusion 2

    NO EQUIPMENT

  • 22 Minute Full Body Pilates Fusion 1
    22:37
    22 Minute Full Body Pilates Fusion 1

    22 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 21 Minute Full Body Pilates Fusion 2
    21:10
    21 Minute Full Body Pilates Fusion 2

    21 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

  • 21 Minute Full Body Pilates Fusion 1
    21:59
    21 Minute Full Body Pilates Fusion 1

    21 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Planks
    Combo Arms
    Mat Abs

  • 50 Minute Wellcraft Mama 13
    46:52
    50 Minute Wellcraft Mama 13

    50 Minute Wellcraft Mama 13

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

  • 35 Minute Full Body Pilates Fusion 2
    33:24
    35 Minute Full Body Pilates Fusion 2

    35 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Hand weights
    Optional ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Squats
    Standing booty
    Planks
    Combo squats + arms
    Combo pliés + arms
    Combo chair pose + tricep press
    Combo side plank + gluts
    Quadruped gluts
    Mat abs
    Combo side plank + gluts
    Quadruped gluts
    Planks
    Stretches

  • 45 Minute Pilates Fusion
    45:06
    45 Minute Pilates Fusion

    45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches

  • 26 Minute Cardio + Core
    25:59
    26 Minute Cardio + Core

    26 Minute Cardio + Core

    CLASS PLAN:
    Planks
    Mountain climbers
    Push ups
    Sumo squats
    Squat jumps
    Planks
    Plank jacks
    Curtsey lunges
    Standing booty
    Curtsey lunges
    Standing booty
    Mat abs
    Ab 5 series
    Stretches

  • 25 Minute Abs and Booty
    25:43
    25 Minute Abs and Booty

    25 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 35 Minute Full Body Pilates Fusion 1
    32:33
    35 Minute Full Body Pilates Fusion 1

    35 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo plié + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 13 Minute Cardio + Core
    13:12
    13 Minute Cardio + Core

    13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 28 Minute Full Body Pilates Fusion 7
    28:27
    28 Minute Full Body Pilates Fusion 7

    28 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    Pliés + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

  • 36 Minute Full Body Pilates Fusion 2
    35:31
    36 Minute Full Body Pilates Fusion 2

    36 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or sock, paper plate, or small towel)

    CLASS PLAN:
    Standing cardio warmup
    Planks
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty
    Side Plank
    Mat abs
    Stretches

  • 23 Minute Pilates Fusion
    23:07
    23 Minute Pilates Fusion

    23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 50 Minute Wellcraft Mama 7
    47:46
    50 Minute Wellcraft Mama 7

    50 Minute Wellcraft Mama 7

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates ball
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Chair
    Side Lying Legs
    Side Planks
    Abs

  • 50 Minute Wellcraft Mama 6
    50:29
    50 Minute Wellcraft Mama 6

    50 Minute Wellcraft Mama 6

    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband

  • 21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball
    21:37
    21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball

    21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball

    Join Kathleen in this 21 minute arms and legs Barre Fusion flow. Grab a pair of hand weights, a chair and a ball and you’re ready for this killer workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18

Show More
×