PILATES FUSION
Our signature class starts with a cardio warm-up to get the blood pumping, followed by a dynamic mat Pilates sequence to sculpt and strengthen. Work every muscle group with a rotating combo of light weights, resistance bands, the Pilates ball and sliders to keep the whole body engaged and challenged.
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28 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weightCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks -
30 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
1 booty bandCLASS DESCRIPTION:
Combo arms
Planks with booty band
Booty with booty band (side 1)
Abs on mat
Booty with booty band (side 2)
Planks -
20 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
28 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks -
20 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
28 Minute Full Body Pilates Fusion 3
NO EQUIPMENT
Add ankle weights during booty section for extra fire!CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks -
30 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball -
24 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches -
29 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Hand weights
SlidersCLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches -
46 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband -
50 Minute Wellcraft Mama 2
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Small Pilates Ball -
47 Minute Wellcraft Mama 3
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 15
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates Ball
Chair -
50 Minute Wellcraft Mama 4
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
24 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair -
34 Minute Full Body Pilates Fusion 2
NO EQUIPMENT
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22 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
21 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Planks
Combo Arms
Mat Abs -
50 Minute Wellcraft Mama 13
SECOND TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surfaceCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches -
35 Minute Full Body Pilates Fusion 2
EQUIPMENT:
Hand weights
Optional ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches -
45 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches -
26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches
