OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks

OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra spice!

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CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches

NO EQUIPMENT

OPTIONAL EQUIPMENT:
Hand weights
Sliders

CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches

OPTIONAL EQUIPMENT:
Foam Roller

CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches

NO EQUIPMENT REQUIRED

CLASS PLAN:
Downward Dog into Plank flow
Warrior Flow
Mat Abs
Bridges
Planks
Prone Spinal Extension
Stretches

NO EQUIPMENT

OPTIONAL EQUIPMENT:
Ankle weights
Hand weights

CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches

OPTIONAL EQUIPMENT:
Chair
Pilates Ball

CLASS PLAN:
Lunges
Planks
Lunges
Planks
Standing booty
Squats
Standing booty
Pliés
Mat abs
Stretches

OPTIONAL EQUIPMENT:
Sliders
Hand weights

CLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches

Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.

EQUIPMENT:
Optional bench or ottoman
Optional hand weights

CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)

CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball

NO EQUIPMENT REQUIRED

CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches

OPTIONAL EQUIPMENT:
Ankle weights

CLASS PLAN:
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Mat abs
Combo Abs + Legs
Kneeling Push Ups
Quadruped booty work
Side lying legs
Bridges
Combo spine extension + triceps
Stretches

Join Ana for a beginner Pilates flow focused on abs and lower body. You'll feel balanced, grounded, and energized after this focused workout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

NO EQUIPMENT

OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights

CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio

OPTIONAL EQUIPMENT:
Small Pilates Ball

CLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks

EQUIPMENT:
Chair
Slider
Ankle weights

CLASS PLAN:
Pliés
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches

Join Annie in this 34 minute full body MNTbarre workout. You’ll need a chair, set of hand weights and a glider for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist3

OPTIONAL EQUIPMENT:
Socks

CLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches

OPTIONAL EQUIPMENT:
Chair
Hand weights

CLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches