30 MIN

30 MIN

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30 MIN
  • 27 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

  • 28 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Downward Dog into Plank flow
    Warrior Flow
    Mat Abs
    Bridges
    Planks
    Prone Spinal Extension
    Stretches

  • 29 Minute Full Body Pilates & Yoga Fusion

    NO EQUIPMENT

  • 29 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    Ankle weights
    Hand weights

    CLASS PLAN:
    Cardio warm up
    Combo legs and arms
    Kneeling side kick
    Planks
    Quadruped abs
    Quadruped legs
    Planks
    Kneeling side kick
    Quadruped abs
    Quadruped legs
    Planks
    Mat abs
    Stretches

  • 29 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Chair
    Pilates Ball

    CLASS PLAN:
    Lunges
    Planks
    Lunges
    Planks
    Standing booty
    Squats
    Standing booty
    Pliés
    Mat abs
    Stretches

  • 29 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

  • 29 Minute Abs and Legs

    Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.

  • 30 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 30 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or hand towel or socks)
    Small Pilates ball (or a cushion or rolled up bath towel)

    CLASS PLAN:
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty with ball
    Abs with ball

  • 30 Minute Full Body Mat Pilates 8

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Planks
    Mat Booty
    Side Planks
    Mat Abs
    Tricep Dips
    Stretches

  • 31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 31 Minute Beginner Pilates

    Join Ana for a beginner Pilates flow focused on abs and lower body. You'll feel balanced, grounded, and energized after this focused workout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

  • 31 Minute Beginner Abs and Booty

    Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

  • 32 Minute Full Body Pilates Fusion 4

    NO EQUIPMENT

  • 32 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Sliders
    2-3lb hand weights
    Ankle weights

    CLASS PLAN
    Cardio warmup
    Standing booty
    Planks
    Mat booty work
    Core
    Cardio

  • 32 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball

    CLASS PLAN:
    Mat Booty
    Planks
    Mat Booty
    Abs with the ball
    Tricep Dips
    Side Planks

  • 33 Minute Full Body Pilates Fusion

    EQUIPMENT:
    Chair
    Slider
    Ankle weights

    CLASS PLAN:
    Pliés
    Planks
    Combo arms + legs
    Standing booty
    Mat abs
    Stretches

  • 34 Minute Full Body MNTbarre Using a Chair, Hand Weights and a Glider

    Join Annie in this 34 minute full body MNTbarre workout. You’ll need a chair, set of hand weights and a glider for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist3

  • 36 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Socks

    CLASS PLAN:
    Planks
    Standing booty
    Mat abs
    Mat booty work
    Push Ups
    Mat abs
    Stretches

  • 28 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    Chair
    Hand weights

    CLASS PLAN:
    Squats
    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
    Stretches

  • 28 Minute Abs and Booty 1

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 28 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    Pliés + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

  • 29 Minute Full Body Beginner Pilates

    Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

  • 27 Minute Full Body Mat Pilates 1

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Standing legs and arms
    Standing booty work
    Mat booty work
    Mat abs
    Mat arms
    Standing legs and arms
    Stretches