EQUIPMENT:
Short band

CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches

Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

EQUIPMENT:
Theraband

CLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches

NO EQUIPMENT

Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12

CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches

EQUIPMENT:
Sliders

CLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches

EQUIPMENT:
Magic circle

CLASS PLAN:
Squats
Standing inner thighs
Kneeling side overs
Kneeling side kick
Side lying legs
Push ups
Kneeling side overs
Kneeling side kick
Side lying legs
Thigh stretch
Kneeling arms
Stretches