SPICIEST

SPICIEST

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SPICIEST
  • 17 Minute Ab Burner
    17:04
    17 Minute Ab Burner

    17 Minute Ab Burner

    OPTIONAL EQUIPMENT:
    2 lb ankle weight

    CLASS PLAN:
    Abs, abs, and more abs!

  • 46 Minute Full Body Pilates Fusion
    46:09
    46 Minute Full Body Pilates Fusion

    46 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Sliders
    Ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Slider
    Planks w/Slider
    Mat Booty
    Mat Abs w/Slider
    Planks
    Stretches

  • 31 Minute Full Body Pilates Fusion 1
    31:15
    31 Minute Full Body Pilates Fusion 1

    31 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Mat Inner Thighs
    Mat Abs
    Planks

  • 8 Minute Abs 1
    08:04
    8 Minute Abs 1

    8 Minute Abs 1

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 35 Minute Full Body Pilates Fusion 1
    32:33
    35 Minute Full Body Pilates Fusion 1

    35 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Ankle weights

    CLASS PLAN:
    Curtsey Lunge
    Combo standing booty + arms
    Squats
    Curtsey Lunge
    Combo standing booty + arms
    Combo plié + arms
    Combo Lunges + arms
    Side lying legs
    Quadruped booty
    Planks
    Side lying legs
    Quadruped booty
    Abs
    Stretches

  • 30 Minute Full Body Pilates Fusion 3
    31:21
    30 Minute Full Body Pilates Fusion 3

    30 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
    Mat abs
    Planks
    Side lying legs
    Quadruped booty work
    Planks
    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

  • 31 Minute Full Body Pilates Fusion 3
    31:15
    31 Minute Full Body Pilates Fusion 3

    31 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 11 Minute Cardio and Core
    11:47
    11 Minute Cardio and Core

    11 Minute Cardio and Core

    Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

  • 40 Minute Full Body Pilates Fusion 1
    40:14
    40 Minute Full Body Pilates Fusion 1

    40 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 16 Minute Abs Using Your Own Body Weight
    16:16
    16 Minute Abs Using Your Own Body Weight

    16 Minute Abs Using Your Own Body Weight

    Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 32 Minute Full Body Pilates Fusion 4
    32:02
    32 Minute Full Body Pilates Fusion 4

    32 Minute Full Body Pilates Fusion 4

    NO EQUIPMENT

  • 30 Minute Full Body Pilates Fusion 2
    30:07
    30 Minute Full Body Pilates Fusion 2

    30 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 29 Minute Full Body Pilates Fusion 1
    28:55
    29 Minute Full Body Pilates Fusion 1

    29 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Hand weights
    Sliders

    CLASS PLAN:
    Sumo squats
    Standing booty
    Sumo squats
    Standing booty
    Combo arms + legs
    Planks
    Stretches

  • 46 Minute Full Body Pilates Fusion 1
    46:09
    46 Minute Full Body Pilates Fusion 1

    46 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband

  • 24 Minute Full Body Pilates Fusion 2
    24:33
    24 Minute Full Body Pilates Fusion 2

    24 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair

  • 27 Minute Full Body Pilates Fusion 4
    27:02
    27 Minute Full Body Pilates Fusion 4

    27 Minute Full Body Pilates Fusion 4

    Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12

  • 24 Minute Abs and Legs
    24:36
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Sliders (or use socks/paper plates)

  • 22 Minute Abs and Legs
    22:08
    22 Minute Abs and Legs

    22 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Small Pilates ball
    Chair or other stable surface

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