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40 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
16 Minute Abs Using Your Own Body Weight
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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32 Minute Full Body Pilates Fusion 4
NO EQUIPMENT
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30 Minute Full Body Pilates Fusion 2
EQUIPMENT:
Optional bench or ottoman
Optional hand weightsCLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches -
29 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Hand weights
SlidersCLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches -
46 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband -
50 Minute Wellcraft Mama 10
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
24 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
27 Minute Full Body Pilates Fusion 4
Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12
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24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Sliders (or use socks/paper plates) -
22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface
