20 MIN

20 MIN

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20 MIN
  • 24 Minute Abs With the Pilates Ball
    24:49
    24 Minute Abs With the Pilates Ball

    24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 20 Minute Full Body Mat Pilates 1
    20:44
    20 Minute Full Body Mat Pilates 1

    20 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 24 Minute Planks and Booty
    24:37
    24 Minute Planks and Booty

    24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Wellcraft Sliders
    1 Wellcraft Ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 25 Minute Gentle Mat Pilates
    25:04
    25 Minute Gentle Mat Pilates

    25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

  • 18 Minute Booty 1
    18:08
    18 Minute Booty 1

    18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight (if you dare!!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty, and more booty!

  • 24 Minute Abs and Booty
    23:59
    24 Minute Abs and Booty

    24 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

  • 20 Minute Full Body Pilates Fusion 2
    20:54
    20 Minute Full Body Pilates Fusion 2

    20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 20 Minute Full Body Pilates Fusion 1
    21:26
    20 Minute Full Body Pilates Fusion 1

    20 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Roll Over
    Stretches

  • 23 Minute Full Body Pilates Fusion
    23:24
    23 Minute Full Body Pilates Fusion

    23 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS plan:
    Standing warmup
    Standing legs
    Planks
    Combo arms
    Mat booty
    Planks
    Mat booty
    Mat abs

  • 24 Minute Abs and Legs Using Ankle Weights
    24:27
    24 Minute Abs and Legs Using Ankle Weights

    24 Minute Abs and Legs Using Ankle Weights

    Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 21 Minute Full Body Pilates Fusion 3
    21:10
    21 Minute Full Body Pilates Fusion 3

    21 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

  • 23 Minute Full Body Pilates Fusion 1
    23:31
    23 Minute Full Body Pilates Fusion 1

    23 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

  • 24 Minute Pilates Fusion
    24:35
    24 Minute Pilates Fusion

    24 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Pilates ball
    Hand weights

    CLASS PLAN:
    Planks
    Pushups
    Cardio
    Side lying abs
    Side lying legs
    Combo seated abs + arms
    Bridges
    Bridges with arms
    Mat abs
    Side lying abs
    Side lying legs
    Stretches

  • 24 Minute Abs and Legs
    23:45
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 24 Minute Barre Fusion
    24:06
    24 Minute Barre Fusion

    24 Minute Barre Fusion

    CLASS PLAN:
    Squats
    Lunges
    Planks
    Push ups
    Mat abs
    Roll downs
    Tricep dips
    Stretches

  • 24 Minute Abs and Legs
    24:36
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Sliders (or use socks/paper plates)

  • 24 Minute Full Body Pilates Fusion 2
    24:33
    24 Minute Full Body Pilates Fusion 2

    24 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair

  • 25 Minute Full Body Mat Pilates 1
    25:53
    25 Minute Full Body Mat Pilates 1

    25 Minute Full Body Mat Pilates 1

    Join Annie in this 25 minute full body Mat Pilates flow using gliders. This workout will strengthen, tone and stretch your whole body! We know you’re going to love it. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 25 Minute Abs and Booty
    25:43
    25 Minute Abs and Booty

    25 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 25 Minute Arms and Booty
    25:01
    25 Minute Arms and Booty

    25 Minute Arms and Booty

  • 25 Minute Abs and Legs Using a Theraband
    24:10
    25 Minute Abs and Legs Using a Theraband

    25 Minute Abs and Legs Using a Theraband

    OPTIONAL EQUIPMENT:
    A theraband

    CLASS PLAN:
    Abs
    Bridges
    Abs
    Stretches

  • 20 Minute Abs-Focused Mat Pilates Using a Foam Roller
    20:22
    20 Minute Abs-Focused Mat Pilates Using a Foam Roller

    20 Minute Abs-Focused Mat Pilates Using a Foam Roller

    Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

  • 20 Minute Full Body Pilates Fusion 3
    22:27
    20 Minute Full Body Pilates Fusion 3

    20 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

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