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24 Minute Abs and Legs Using Ankle Weights
Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
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21 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3lb hand weights -
23 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
TherabandCLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches -
24 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Pilates ball
Hand weightsCLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches -
24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches -
24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Sliders (or use socks/paper plates) -
24 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
25 Minute Full Body Mat Pilates 1
Join Annie in this 25 minute full body Mat Pilates flow using gliders. This workout will strengthen, tone and stretch your whole body! We know you’re going to love it. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24
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25 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Small bandCLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches -
25 Minute MNTbarre Arms and Abs Using Hand Weights
Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11
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25 Minute Abs and Legs Using a Theraband
OPTIONAL EQUIPMENT:
A therabandCLASS PLAN:
Abs
Bridges
Abs
Stretches -
20 Minute Abs-Focused Mat Pilates Using a Foam Roller
Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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20 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2) -
20 Minute Arms and Abs
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball -
19 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Yoga Block (or thick text book) -
22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface -
21 Minute Arms and Legs Barre Fusion Using a Chair, Hand Weights, and Small Ball
Join Kathleen in this 21 minute arms and legs Barre Fusion flow. Grab a pair of hand weights, a chair and a ball and you’re ready for this killer workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18
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21 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Ankle weights to intensify!CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks -
21 Minute Abs and Legs 2
NO EQUIPMENT
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21 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Planks
Combo Arms
Mat Abs -
21 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb hand weights -
22 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair
