OPTIONAL EQUIPMENT:
Pilates ball
Hand weights

CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches

CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches

OPTIONAL EQUIPMENT:
Sliders (or use socks/paper plates)

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair

Join Annie in this 25 minute full body Mat Pilates flow using gliders. This workout will strengthen, tone and stretch your whole body! We know you’re going to love it. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

OPTIONAL EQUIPMENT:
Small band

CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches

OPTIONAL EQUIPMENT:
A theraband

CLASS PLAN:
Abs
Bridges
Abs
Stretches

Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight
2 sliders (or use face towels/paper plates)

CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball

OPTIONAL EQUIPMENT:
Yoga Block (or thick text book)

OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface

Join Kathleen in this 21 minute arms and legs Barre Fusion flow. Grab a pair of hand weights, a chair and a ball and you’re ready for this killer workout! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18

OPTIONAL EQUIPMENT:
Ankle weights to intensify!

CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks

NO EQUIPMENT

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Planks
Combo Arms
Mat Abs

OPTIONAL EQUIPMENT:
2-3lb hand weights

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair

OPTIONAL EQUIPMENT:
2-3lb hand weights

OPTIONAL EQUIPMENT:
Ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches

OPTIONAL EQUIPMENT:
Hand weights
Chair

CLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches