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33 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks -
33 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Booty Band (medium/heavy resistance)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches -
33 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Light or Medium Resistance Wellcraft Booty BandShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension -
33 Minute Full Body Mat Pilates 3
OPTIONAL EQUIPMENT:
Booty band or theraband tied
Wellcraft Ankle WeightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Mat Booty Side 1
Bridges with band
Abs with band
Planks with band
Mat Booty Side 2
Push Ups
Prone Spinal Extension
Stretches -
32 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches -
32 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3lb hand weights
Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches -
30 Minute Full Body Pilates Fusion 6
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Wellcraft Ankle Weight
Wellcraft Pilates BallShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
35 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Hand weights
Ankle weightsCLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches -
35 Minute Full Body Pilates Fusion 2
EQUIPMENT:
Hand weights
Optional ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches -
31 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surfaceCLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast -
30 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weightCLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches -
34 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty -
30 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches -
30 Minute Full Body Pilates Fusion 9
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders (or use socks/paper plates)
Pilates ball
1 ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension -
28 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs -
27 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
1 therabandCLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks -
27 Minute Full Body Mat Pilates 3
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches -
28 Minute Abs and Booty 2
OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weightCLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball -
27 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ballCLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty -
28 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weightCLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks -
28 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks -
28 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra spice!Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches -
28 Minute Pilates & Yoga Fusion 2
NO EQUIPMENT
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29 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
Hand weights
SlidersCLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches