NO EQUIPMENT
Add ankle weights during booty section for extra fire!

CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 ankle weight

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Mat Booty
Planks
Prone Spinal Extension

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
2 Sliders
1 Ankle Weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Booty (side 1)
Abs
Booty (side 2)
Planks
Prone spinal extension

OPTIONAL EQUIPMENT:
Small Pilates Ball (or use a small pillow instead)
1 Wellcraft Ankle Weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Core with ball
Mat Booty
Push Ups
Core with ball
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Booty Band (medium/heavy resistance)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Light or Medium Resistance Wellcraft Booty Band

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Push Ups
Abs with ball
Booty with band (side 1)
Planks with band
Abs with band
Booty with band (side 2)
Prone back extension

OPTIONAL EQUIPMENT:
Booty band or theraband tied
Wellcraft Ankle Weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Mat Booty Side 1
Bridges with band
Abs with band
Planks with band
Mat Booty Side 2
Push Ups
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3lb hand weights
Wellcraft ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Wellcraft Ankle Weight
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

OPTIONAL EQUIPMENT:
Hand weights
Ankle weights

CLASS PLAN:
Curtsey Lunge
Combo standing booty + arms
Squats
Curtsey Lunge
Combo standing booty + arms
Combo plié + arms
Combo Lunges + arms
Side lying legs
Quadruped booty
Planks
Side lying legs
Quadruped booty
Abs
Stretches

EQUIPMENT:
Hand weights
Optional ankle weights

CLASS PLAN:
Squats
Standing booty
Planks
Squats
Standing booty
Planks
Combo squats + arms
Combo pliés + arms
Combo chair pose + tricep press
Combo side plank + gluts
Quadruped gluts
Mat abs
Combo side plank + gluts
Quadruped gluts
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surface

CLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast

OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight

CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty

OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 sliders (or use socks/paper plates)
Pilates ball
1 ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs

OPTIONAL EQUIPMENT:
1 theraband

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks

OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!

CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
Ankle weight

CLASS PLAN:
Bear Planks w/Ball
Abs w/Ball
Mat Booty w/Ball
Side Lying Booty w/Ball
Prone Spinal Extension w/Ball

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight
Small Pilates ball

CLASS PLAN:
Combo arms
Mat booty
Mat abs
Planks
Mat booty

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks