WITH PROPS

WITH PROPS

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  • 10 Minute Abs
    09:57
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 23 Minute Pilates Fusion
    23:07
    23 Minute Pilates Fusion

    23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

  • 29 Minute Abs and Booty
    29:36
    29 Minute Abs and Booty

    29 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Chair
    Pilates Ball

    CLASS PLAN:
    Lunges
    Planks
    Lunges
    Planks
    Standing booty
    Squats
    Standing booty
    Pliés
    Mat abs
    Stretches

  • 31 Minute Full Body Mat Pilates 1
    31:10
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Mat abs
    Combo Abs + Legs
    Kneeling Push Ups
    Quadruped booty work
    Side lying legs
    Bridges
    Combo spine extension + triceps
    Stretches

  • 45 Minute Pilates Fusion
    45:06
    45 Minute Pilates Fusion

    45 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Curtsey lunges
    Standing booty
    Planks
    Curtsey lunges
    Standing booty
    Planks
    Combo arms and legs
    Quadruped booty
    Planks
    Quadruped booty
    Mat abs
    Stretches

  • 33 Minute Full Body Pilates Fusion
    33:26
    33 Minute Full Body Pilates Fusion

    33 Minute Full Body Pilates Fusion

    EQUIPMENT:
    Chair
    Slider
    Ankle weights

    CLASS PLAN:
    Pliés
    Planks
    Combo arms + legs
    Standing booty
    Mat abs
    Stretches

  • 16 Minute Legs + Abs
    16:13
    16 Minute Legs + Abs

    16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 19 Minute Abs
    19:22
    19 Minute Abs

    19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

  • 25 Minute Abs and Booty
    25:43
    25 Minute Abs and Booty

    25 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 13 Minute Cardio + Core
    13:12
    13 Minute Cardio + Core

    13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 28 Minute Full Body Pilates Fusion 7
    28:27
    28 Minute Full Body Pilates Fusion 7

    28 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    Pliés + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

  • 22 Minute Legs Using Ankle Weights
    22:29
    22 Minute Legs Using Ankle Weights

    22 Minute Legs Using Ankle Weights

    Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

  • 24 Minute Abs and Legs
    23:45
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 14 Minute Abs Using a Ball
    14:19
    14 Minute Abs Using a Ball

    14 Minute Abs Using a Ball

    Join Ana in this short and spicy 14 minute ab flow using a ball. This is a great workout to get you ready to take on the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

  • 21 Minute Abs and Legs Using a Magic Circle
    21:08
    21 Minute Abs and Legs Using a Magic Circle

    21 Minute Abs and Legs Using a Magic Circle

    Join Ana in this 21 minute abs and legs flow. You’ll definitely feel the burn with the magic circle in this workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 22 Minute Full Body Pilates Fusion 2
    22:14
    22 Minute Full Body Pilates Fusion 2

    22 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    A chair or other stable surface

  • 26 Minute Full Body Mat Bootcamp Using Hand Weights and a Yoga Block
    26:47
    26 Minute Full Body Mat Bootcamp Using Hand Weights and a Yoga Block

    26 Minute Full Body Mat Bootcamp Using Hand Weights and a Yoga Block

    Join Annie in this 26 minute full body Mat Bootcamp workout. Grab a set of hand weights and yoga block and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist11

  • 16 Minute Abs and Legs Using 2-3 lb Hand Weights
    16:29
    16 Minute Abs and Legs Using 2-3 lb Hand Weights

    16 Minute Abs and Legs Using 2-3 lb Hand Weights

    Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 24 Minute Full Body Pilates Fusion
    23:54
    24 Minute Full Body Pilates Fusion

    24 Minute Full Body Pilates Fusion

    Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14

  • 15 Minute Full Body MNTbarre
    15:21
    15 Minute Full Body MNTbarre

    15 Minute Full Body MNTbarre

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Standing booty
    Combo arms
    Mat abs
    Planks

  • 27 Minute Full Body Mat Pilates 1
    27:39
    27 Minute Full Body Mat Pilates 1

    27 Minute Full Body Mat Pilates 1

    EQUIPMENT:
    Theraband

    CLASS PLAN:
    Standing legs and arms
    Standing booty work
    Mat booty work
    Mat abs
    Mat arms
    Standing legs and arms
    Stretches

  • 25 Minute Full Body Mat Pilates 1
    25:53
    25 Minute Full Body Mat Pilates 1

    25 Minute Full Body Mat Pilates 1

    Join Annie in this 25 minute full body Mat Pilates flow using gliders. This workout will strengthen, tone and stretch your whole body! We know you’re going to love it. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist24

  • 28 Minute Full Body Pilates Fusion
    28:47
    28 Minute Full Body Pilates Fusion

    28 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    Chair
    Hand weights

    CLASS PLAN:
    Squats
    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
    Stretches

  • 26 Minute Mat Pilates
    26:04
    26 Minute Mat Pilates

    26 Minute Mat Pilates

    EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Standing inner thighs
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Push ups
    Kneeling side overs
    Kneeling side kick
    Side lying legs
    Thigh stretch
    Kneeling arms
    Stretches

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