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FULL BODY

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FULL BODY
  • 27 Minute Full Body Pilates Fusion 2
    26:49
    27 Minute Full Body Pilates Fusion 2

    27 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    1 theraband

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 30 Minute Full Body Pilates Fusion 5
    30:02
    30 Minute Full Body Pilates Fusion 5

    30 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Planks
    Prone Spinal Extension

  • 20 Minute Full Body Pilates Fusion 2
    20:46
    20 Minute Full Body Pilates Fusion 2

    20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 20 Minute Full Body Mat Pilates 1
    20:44
    20 Minute Full Body Mat Pilates 1

    20 Minute Full Body Mat Pilates 1

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 28 Minute Full Body Mat Pilates 1
    28:23
    28 Minute Full Body Mat Pilates 1

    28 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra spice!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty
    Planks
    Mat Booty
    Mat Abs
    Roll Over
    Planks
    Stretches

  • 31 Minute Full Body Mat Pilates 1
    30:55
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra burn!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

  • 30 Minute Full Body Pilates Fusion 9
    32:29
    30 Minute Full Body Pilates Fusion 9

    30 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders (or use socks/paper plates)
    Pilates ball
    1 ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 31 Minute Full Body Pilates Fusion 3
    31:15
    31 Minute Full Body Pilates Fusion 3

    31 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 33 Minute Full Body Mat Pilates 3
    33:01
    33 Minute Full Body Mat Pilates 3

    33 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty Side 1
    Bridges with band
    Abs with band
    Planks with band
    Mat Booty Side 2
    Push Ups
    Prone Spinal Extension
    Stretches

  • 30 Minute Full Body Pilates Fusion 6
    31:05
    30 Minute Full Body Pilates Fusion 6

    30 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Wellcraft Ankle Weight
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 30 Minute Full Body Pilates Fusion 7
    30:31
    30 Minute Full Body Pilates Fusion 7

    30 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    1 booty band

    CLASS DESCRIPTION:
    Combo arms
    Planks with booty band
    Booty with booty band (side 1)
    Abs on mat
    Booty with booty band (side 2)
    Planks

  • 28 Minute Full Body Pilates Fusion 1
    28:27
    28 Minute Full Body Pilates Fusion 1

    28 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle weight

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Planks
    Mat Booty (side 2)
    Planks

  • 28 Minute Full Body Pilates Fusion 2
    28:46
    28 Minute Full Body Pilates Fusion 2

    28 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Ankle Weight
    2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

    CLASS PLAN:
    Slider Planks
    Combo Arms
    Mat Booty Side 1
    Mat Abs
    Mat Booty Side 2
    Planks

  • 32 Minute Full Body Pilates Fusion 1
    31:58
    32 Minute Full Body Pilates Fusion 1

    32 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Planks
    Mat Abs
    Mat Booty (side 2)
    Side Planks
    Stretches

  • 39 Minute Wellcraft Mama 1
    39:06
    39 Minute Wellcraft Mama 1

    39 Minute Wellcraft Mama 1

    SECOND TRIMESTER

    NO EQUIPMENT

  • 29 Minute Full Body Beginner Pilates
    32:40
    29 Minute Full Body Beginner Pilates

    29 Minute Full Body Beginner Pilates

    Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

  • 30 Minute Full Body Pilates Fusion 2
    30:07
    30 Minute Full Body Pilates Fusion 2

    30 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
    Abs
    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 40 Minute Reformer without the Reformer Using Sliders and a Theraband
    40:44
    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    40 Minute Reformer without the Reformer Using Sliders and a Theraband

    Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 46 Minute Full Body Pilates Fusion 1
    46:09
    46 Minute Full Body Pilates Fusion 1

    46 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Theraband

  • 27 Minute Full Body Pilates Fusion 4
    27:02
    27 Minute Full Body Pilates Fusion 4

    27 Minute Full Body Pilates Fusion 4

    Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12

  • 47 Minute Wellcraft Mama 2
    47:42
    47 Minute Wellcraft Mama 2

    47 Minute Wellcraft Mama 2

    SECOND TRIMESTER

    CLASS PLAN:
    Planks
    Booty (Side 1)
    Planks
    Booty (Side 2)
    Abs
    Tricep Dips
    Side Lying Legs
    Side Lying Abs
    Planks
    Abs
    Stretches

  • 50 Minute Wellcraft Mama 12
    50:08
    50 Minute Wellcraft Mama 12

    50 Minute Wellcraft Mama 12

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Small Pilates Ball

  • 47 Minute Wellcraft Mama 1
    47:10
    47 Minute Wellcraft Mama 1

    47 Minute Wellcraft Mama 1

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

  • 50 Minute Wellcraft Mama 13
    46:52
    50 Minute Wellcraft Mama 13

    50 Minute Wellcraft Mama 13

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

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