MAT PILATES
We fuse classical Pilates with contemporary techniques for a full-body, challenging, and invigorating experience. Classes are seamlessly designed so the minutes fly by, and opportunities to advance or modify help make this a truly multi-level class. You'll sculpt head-to-toe and feel truly aligned and vibrant.
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28 Minute Abs and Booty 1
EQUIPMENT:
Short bandCLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches -
10 Minute Abs Using Your Own Body Weight
Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
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25 Minute Abs and Legs Using a Theraband
OPTIONAL EQUIPMENT:
A therabandCLASS PLAN:
Abs
Bridges
Abs
Stretches -
32 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks -
47 Minute Wellcraft Mama 2
SECOND TRIMESTER
CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches -
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
46 Minute Full Body Mat Pilates Using a Small Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball -
47 Minute Wellcraft Mama 1
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
48 Minute Full Body Mat Pilates Using a Magic Circle
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50 Minute Full Body Mat Bootcamp Using a Band and Hand Weights
Join Ana in this 50 minute Full Body Mat Bootcamp class. Grab a pair of hand weights and a band and you’re ready to get your glow on. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist5
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47 Minute Full Body Mat Pilates Using Ankle Weights and Sliders
Join Ana in this 47 minute full body Mat Pilates workout. Grab a pair of ankle weights and sliders and you’re set for this spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist10
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32 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weightsCLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio -
36 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
SocksCLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches -
26 Minute Mat Pilates
EQUIPMENT:
SlidersCLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches -
12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches -
19 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches -
16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
48 Minute Full Body Mat Pilates Using a Pilates Ball
Join Ana in this 48 minute Pilates Mat class. All you’ll need is a ball and you’re set for this killer class! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist7
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16 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches -
24 Minute Mat Pilates Abs Using a Small Ball
Join Kathleen in this killer 24 minute Mat Pilates ab flow using a small ball. You’ll feel the burn in this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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45 Minute Full Body Mat Pilates Using a Foam Roller
Join Ana in this 45 minute full body Mat Pilates flow using a foam roller. We promise this class will work you out from head to toe. 😉 Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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46 Minute Full Body Mat Pilates Using Your Own Body Weight
Join Ana in this 46 minute full body Mat Pilates workout. You won’t need any props for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2
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50 Minute Full Body Mat Pilates Using a Theraband
