WELLCRAFT MAMA

These pregnancy-safe classes are designed to help you feel strong, healthy, vibrant, and cared-for throughout your pregnancy. But it’s not all deep breathing and belly rubs! Break a serious sweat and have peace of mind – you don’t have to choose.

47:42

47 Minute Wellcraft Mama 2

47 Minute Wellcraft Mama 2

SECOND TRIMESTER

CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches
47:31

47 Minute Wellcraft Mama 3

47 Minute Wellcraft Mama 3

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
42:24

42 Minute Wellcraft Mama 1

42 Minute Wellcraft Mama 1

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair
Theraband
41:17

42 Minute Wellcraft Mama 2

42 Minute Wellcraft Mama 2

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel
44:38

42 Minute Wellcraft Mama 3

42 Minute Wellcraft Mama 3

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
Small Pilates Ball
39:06

39 Minute Wellcraft Mama 1

39 Minute Wellcraft Mama 1

SECOND TRIMESTER

NO EQUIPMENT
02:21

How to check for Diastasis Recti

How to check for Diastasis Recti
03:53

Diastasis Recti Modifications

Diastasis Recti Modifications

WELLCRAFT MAMA

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47 Minute Wellcraft Mama 2

47 Minute Wellcraft Mama 3

42 Minute Wellcraft Mama 1

42 Minute Wellcraft Mama 2

42 Minute Wellcraft Mama 3

39 Minute Wellcraft Mama 1

How to check for Diastasis Recti

Diastasis Recti Modifications